{"id":1019,"date":"2021-06-12T06:35:33","date_gmt":"2021-06-12T09:35:33","guid":{"rendered":"https:\/\/www.aleyork.com\/home\/"},"modified":"2025-07-24T13:18:33","modified_gmt":"2025-07-24T16:18:33","slug":"home","status":"publish","type":"page","link":"https:\/\/www.aleyork.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n\n\t<h2>\n\t\t\t\tSobre Al\u00ea York\n\t\t\t<\/h2>\n\t\t\t<p>Conhe\u00e7a um pouco dessa hist\u00f3ria<\/p>\u00a0\u00a0\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/11\/ale-sobre.jpg\" alt=\"Al\u00ea York\" itemprop=\"image\" height=\"927\" width=\"702\" srcset=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/11\/ale-sobre.jpg 702w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/11\/ale-sobre-600x792.jpg 600w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/11\/ale-sobre-227x300.jpg 227w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Al\u00ea York, carioca, se mudou para Nova York em 2008 para aprimorar seu ingl\u00eas atrav\u00e9s do interc\u00e2mbio. Decidiu viver permanentemente no pa\u00eds em 2011 e continuar seus estudos. Formada em Gest\u00e3o de Recursos Humanos no Brasil, ela hoje \u00e9 Soci\u00f3loga em Nova York.<\/p>\n<p>Al\u00ea \u00e9 Especialista em Suporte Familiar. Trabalha desde 2012 dando suporte para crian\u00e7as e fam\u00edlias \u00e0 combaterem o abuso infantil, m\u00e1 nutri\u00e7\u00e3o e viol\u00eancia dom\u00e9stica atrav\u00e9s da educa\u00e7\u00e3o.<\/p>\n<p>Al\u00ea \u00e9 tamb\u00e9m Auxiliar em Sa\u00fade Mental e trabalhou por anos como Diretora de RH no interior de Nova York ajudando os clientes \u00e0 se qualificarem e encontrarem emprego. Onde era feita uma avalia\u00e7\u00e3o completa para saber as necessidades imediatas de cada cliente para poder conectar com os recursos dispon\u00edveis na comunidade. Sabemos que nem sempre a solu\u00e7\u00e3o \u00e9 simplesmente arrumar um emprego, muitas vezes os clientes precisam de suporte emocional e uma rede de apoio.<\/p>\n<p>Criadora de conte\u00fado no Instagram e YouTube, ela aborda assuntos descontra\u00eddos, mas incentiva as pessoas a praticarem a gratid\u00e3o, fala sobre sa\u00fade mental, suporte familiar, d\u00e1 dicas de trabalho, de ingl\u00eas e Estados Unidos.<\/p>\n<p>Vem conquistando seu p\u00fablico atrav\u00e9s da sua simplicidade e empatia ao compartilhar suas reflex\u00f5es sobre a vida e sua rotina.<\/p>\n\t<h2>\n\t\t\t\tMiss\u00e3o\n\t\t\t<\/h2>\n\t\t\t<p>Aumentar a conscientiza\u00e7\u00e3o e a compreens\u00e3o sobre sa\u00fade mental compartilhando recursos e desenvolvendo redes de apoio para as pessoas.<\/p>\t\n\t<h2>\n\t\t\t\tE-Book\n\t\t\t<\/h2>\n\t\t\t<p>Al\u00ea gosta muito de aprender e passar o seu conhecimento para outras pessoas sobre assuntos que considera importante. Este E-book foi escrito com o prop\u00f3sito de normalizar e conscientizar mais as pessoas sobre a sa\u00fade mental.\u00a0<\/p>\t\n\t\t\t<a href=\"#\" role=\"button\">\n\t\t\t\t\t\t\tBAIXAR E-BOOK GRATUITO\n\t\t\t\t\t<\/a>\n\t\t\t<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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onerror=\"this.style.display='none'\"  \/>\n\t<h2>\n\t\t\t\tDi\u00e1rio &#8220;Lidando com a dor do luto&#8221;\n\t\t\t<\/h2>\n\t\t\t<p>Al\u00ea ficou orf\u00e3 com 2 anos de idade e lida com o luto desde ent\u00e3o. Uma das maneiras que ajudou nesse processo doloroso e confuso foi escrevendo, e pensando nisso ela quis disponibilizar um di\u00e1rio de luto gratuito pois sabe que enfrentar o luto das pessoas que amamos \u00e9 um desafio, mas o di\u00e1rio pode ajudar. Voc\u00ea ter\u00e1 acesso a perguntas de autorreflex\u00e3o, exerc\u00edcios e insights valiosos que poder\u00e1 servir como t\u00f3picos durante a sua terapia.<br \/><br \/><strong>Baixe agora e d\u00ea um passo para melhorar sua sa\u00fade mental durante o processo de luto.<\/strong><\/p>\t\n\t\t\t<a href=\"#\" role=\"button\">\n\t\t\t\t\t\t\tBAIXAR DI\u00c1RIO\n\t\t\t\t\t<\/a>\n\t\t\t\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_23' ><div id='gf_23' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_23' id='gform_23'  action='\/en\/wp-json\/wp\/v2\/pages\/1019#gf_23' data-formid='23' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_23' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_23_1\" 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itemprop=\"image\"\/>\n\t<h2>\n\t\t\t\tEncontre Ajuda (Brasil)\n\t\t\t<\/h2>\n\t\t\t<p>O CVV &#8211; Centro de Valoriza\u00e7\u00e3o da Vida realiza apoio emocional e preven\u00e7\u00e3o do suic\u00eddio, atendendo volunt\u00e1ria e gratuitamente todas as pessoas que querem e precisam conversar, sob total sigilo por telefone, email e chat 24 horas todos os dias. <strong>LIGUE 188<\/strong> &#8211; <strong><a href=\"https:\/\/www.cvv.org.br\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cvv.org.br\/<\/a><\/strong><\/p>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/logo988-suicide.jpg\" alt=\"988 Suicide &amp; Crisis Lifeline\" title=\"988 Suicide &amp; Crisis Lifeline\" itemprop=\"image\"\/>\n\t<h2>\n\t\t\t\tEncontre Ajuda (EUA)\n\t\t\t<\/h2>\n\t\t\t<p>Se voc\u00ea estiver nos EUA poder\u00e1 utilizar a Lifeline. A Lifeline fornece suporte gratuito e confidencial 24 horas por dia, 7 dias por semana para pessoas em perigo, recursos de preven\u00e7\u00e3o e crise para voc\u00ea ou seus entes queridos e melhores pr\u00e1ticas para profissionais nos Estados Unidos. <strong>LIGUE 988<\/strong> &#8211; <strong><a href=\"https:\/\/988lifeline.org\" target=\"_blank\" rel=\"noopener\">https:\/\/988lifeline.org<\/a><\/strong><\/p>\t\n\t<h2>\n\t\t\t\tDicas de Sa\u00fade Mental\n\t\t\t<\/h2>\n\t<a href=\"https:\/\/www.aleyork.com\/saude-mental\/chatgpt-pode-ajudar-na-saude-mental\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/chatgpt-pode-ajudar-na-saude-mental\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2025\/07\/topo-chatgpt-home.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>O ChatGPT pode ajudar na sua sa\u00fade mental?<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/saude-mental\/saude-mental-x-saude-fisica\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/saude-mental-x-saude-fisica\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2025\/07\/topo-saude-mental-fisica-home-2.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Sa\u00fade Mental x Sa\u00fade F\u00edsica<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/saude-mental\/terapia-culinaria\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/terapia-culinaria\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2025\/02\/topo-terapia-culinaria-home.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Terapia Culin\u00e1ria<\/h4>\t\t\t\n\t<h3>\n\t\t\t\t&#8220;Voc\u00ea \u00e9 a \u00fanica pessoa que n\u00e3o pode desistir de voc\u00ea.&#8221;\n\t\t\t<\/h3>\n\t\t\t<p>Al\u00ea York<\/p>\t\n\t<h3>\n\t\t\t\tInvista na sua sa\u00fade mental e na sua carreira\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/topo-servicos-3.jpg\" alt=\"\" itemprop=\"image\" height=\"391\" width=\"673\" srcset=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/topo-servicos-3.jpg 673w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/topo-servicos-3-300x174.jpg 300w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/topo-servicos-3-18x10.jpg 18w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/topo-servicos-3-600x349.jpg 600w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" onerror=\"this.style.display='none'\"  \/>\n\t<h2>\n\t\t\t\tConhe\u00e7a nossos servi\u00e7os\n\t\t\t<\/h2>\n\t\t\t<p>&#8211; Focando na sua sa\u00fade Mental<br \/>&#8211; Mentoria de Carreira<\/p>\t\n\t\t\t<a href=\"https:\/\/www.aleyork.com\/servicos\/\" title=\"Click Here\" target=\"_self\"   role=\"button\" aria-label=\"SAIBA MAIS\">\n\t\t\t\t\t\t\tSAIBA MAIS\n\t\t<\/a>\n\t<h2>\n\t\t\t\tDicas dos EUA\n\t\t\t<\/h2>\n\t<a href=\"https:\/\/www.aleyork.com\/onde-encontrar-banheiro-publico-em-new-york-city\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/onde-encontrar-banheiro-publico-em-new-york-city\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/12\/topo-banheiro-ny-home.jpg\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Onde encontrar banheiro p\u00fablico em New York City<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/dicas-dos-eua\/recursos-gratuitos-de-viagem\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/dicas-dos-eua\/recursos-gratuitos-de-viagem\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/11\/topo-recurso-viagens-home.jpg\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Recursos Gratuitos de Viagem<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/dicas-emergenciais-para-imigrantes\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/dicas-emergenciais-para-imigrantes\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/10\/topo-imigrantes-home.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Dicas emergenciais para imigrantes<\/h4>\t\t\t\n\t<h2>\n\t\t\t\tNY Ao Vivo\n\t\t\t<\/h2>\n\t<iframe allowfullscreen allow=\"autoplay\" data-src=\"https:\/\/www.youtube.com\/embed\/rnXIjl_Rzy4?feature=oembed&amp;autoplay=1&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=1&amp;rel=0&amp;modestbranding=0\"><\/iframe>\t\t\n\t\t\t\t\tPlay Video\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/02\/mural-pesamentos-home3.png\" alt=\"mural dos pensamentos\" itemprop=\"image\" height=\"390\" width=\"603\" srcset=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/02\/mural-pesamentos-home3.png 603w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/02\/mural-pesamentos-home3-600x388.png 600w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/02\/mural-pesamentos-home3-300x194.png 300w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/02\/mural-pesamentos-home3-18x12.png 18w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" onerror=\"this.style.display='none'\"  \/>\n\t<h2>\n\t\t\t\tMural dos<br \/>Pensamentos\n\t\t\t<\/h2>\n\t\t\t<a href=\"https:\/\/www.aleyork.com\/mural-dos-pensamentos\/pre-mural-dos-pensamentos\/\" title=\"Click Here\" target=\"_self\"   role=\"button\" aria-label=\"DEIXE SEU PENSAMENTO\">\n\t\t\t\t\t\t\tDEIXE SEU PENSAMENTO\n\t\t<\/a>\n\t<h2>\n\t\t\t\t@gratidaocomale\n\t\t\t<\/h2>\n\t\t\t<a href=\"https:\/\/www.instagram.com\/gratidaocomale\/\" title=\"Click Here\" target=\"_blank\" rel=\"noopener\"  role=\"button\" aria-label=\"Siga no Instagram\">\n\t\t\t\t\t\t\t\t\t\t\tSiga no Instagram\n\t\t<\/a>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/p\/C90c3zBx16z\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-julho-24-1.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/reel\/C7wD0iXuZEM\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-junho-24-1.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/reel\/C5L4h6-x7DL\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-abril-24-1.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/reel\/C4_hYXgRF50\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-marco-24-8.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/p\/C41FhGlxHdL\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-marco-24-7.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/reel\/C4eCOYSRtIS\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-marco-24-6.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t<h3>\n\t\t\t\tAgrade\u00e7a pela liberdade e seja dona (o) da sua pr\u00f3pria vida\n\t\t\t<\/h3>\n\t<h3>\n\t\t\t\t\u00daltimas do blog\n\t\t\t<\/h3>\n\t\t\t<p>Fique por dentro das \u00faltimas novidades, curiosidades e informa\u00e7\u00f5es da Al\u00ea.<\/p>\t\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"http:\/\/5460\" content=\"Sa\u00fade Mental x Sa\u00fade F\u00edsica\" \/><meta itemprop=\"datePublished\" content=\"2025-07-09\" \/><meta itemprop=\"dateModified\" content=\"2025-07-10\" \/><meta itemprop=\"name\" content=\"Al\u00ea York\"\/><meta itemprop=\"url\" content=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/10\/cropped-logo-ale-york.jpg\"\/><meta itemprop=\"url\" content=\"https:\/\/www.aleyork.com\/author\/admin\/\" \/><meta itemprop=\"name\" content=\"Al\u00ea York\" \/><meta itemprop=\"url\" content=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2025\/07\/topo-saude-mental-fisica-cel-2.webp\" \/><meta itemprop=\"width\" content=\"568\" \/><meta itemprop=\"height\" content=\"537\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/www.aleyork.com\/2025\/07\/09\/saude-mental-x-saude-fisica\/\" title=\"Sa\u00fade Mental x Sa\u00fade F\u00edsica\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/bb-plugin\/cache\/topo-saude-mental-fisica-cel-2-square-e407aab2d581bb056093b95da39d2263-.webp\" alt=\"\" itemprop=\"image\" data-no-lazy=\"1\" height=\"537\" width=\"568\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n\t\t\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSa\u00fade Mental x Sa\u00fade F\u00edsica\t\t\t\t\t\t\t\t\t\t\t<\/h3>\nPor <a href=\"https:\/\/www.aleyork.com\/author\/admin\/\">Al\u00ea York<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t09\/07\/2025\t\t\t\t\t\t\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"http:\/\/4116\" content=\"O que voc\u00ea sente mais falta morando nos EUA?\" \/><meta itemprop=\"datePublished\" content=\"2023-08-07\" \/><meta itemprop=\"dateModified\" content=\"2023-08-08\" \/><meta itemprop=\"name\" content=\"Al\u00ea York\"\/><meta itemprop=\"url\" content=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/10\/cropped-logo-ale-york.jpg\"\/><meta itemprop=\"url\" content=\"https:\/\/www.aleyork.com\/author\/admin\/\" \/><meta itemprop=\"name\" content=\"Al\u00ea York\" \/><meta itemprop=\"url\" content=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/08\/post-07-08-23.jpg\" \/><meta itemprop=\"width\" content=\"422\" \/><meta itemprop=\"height\" content=\"563\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/www.aleyork.com\/2023\/08\/07\/o-que-voce-sente-mais-falta-morando-nos-eua\/\" title=\"O que voc\u00ea sente mais falta morando nos EUA?\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/bb-plugin\/cache\/post-07-08-23-square-454a6cbec46d8c0001aaa5ab677e6551-.jpg\" alt=\"\" itemprop=\"image\" data-no-lazy=\"1\" height=\"563\" width=\"422\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n\t\t\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tO que voc\u00ea sente mais falta morando nos EUA?\t\t\t\t\t\t\t\t\t\t\t<\/h3>\nPor <a href=\"https:\/\/www.aleyork.com\/author\/admin\/\">Al\u00ea York<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t07\/08\/2023\t\t\t\t\t\t\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"http:\/\/2684\" content=\"Como eu cuido da minha sa\u00fade mental?\" \/><meta itemprop=\"datePublished\" content=\"2023-01-25\" \/><meta itemprop=\"dateModified\" content=\"2023-01-30\" \/><meta itemprop=\"name\" content=\"Al\u00ea York\"\/><meta itemprop=\"url\" content=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/10\/cropped-logo-ale-york.jpg\"\/><meta itemprop=\"url\" content=\"https:\/\/www.aleyork.com\/author\/admin\/\" \/><meta itemprop=\"name\" content=\"Al\u00ea York\" \/><meta itemprop=\"url\" content=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/imagem-cuidado-saude-mental.jpg\" \/><meta itemprop=\"width\" content=\"540\" \/><meta itemprop=\"height\" content=\"540\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/www.aleyork.com\/2023\/01\/25\/como-eu-cuido-da-minha-saude-mental\/\" title=\"Como eu cuido da minha sa\u00fade mental?\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/bb-plugin\/cache\/imagem-cuidado-saude-mental-square-467d75d7f1438da5da5d43fcb5079e4c-.jpg\" alt=\"O mundo pede sa\u00fade mental\" itemprop=\"image\" data-no-lazy=\"1\" height=\"540\" width=\"540\" title=\"O mundo pede sa\u00fade mental\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n\t\t\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tComo eu cuido da minha sa\u00fade mental?\t\t\t\t\t\t\t\t\t\t\t<\/h3>\nPor <a href=\"https:\/\/www.aleyork.com\/author\/admin\/\">Al\u00ea York<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  |  \n\t\t\t25\/01\/2023\t\t\t\t\t\t\n\t\t<!-- .pp-content-posts -->\n\t\t\t<a href=\"https:\/\/www.aleyork.com\/blog\/\" title=\"Click Here\" target=\"_self\"   role=\"button\" aria-label=\"Ver Todas\">\n\t\t\t\t\t\t\tVer Todas\n\t\t<\/a>\n\t<h2>\n\t\t\t\tDepoimentos\n\t\t\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/bb-plugin\/cache\/depoimento-taniaa-circle.jpg\" alt=\"depoimento-taniaa\" title=\"depoimento-taniaa\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<p>Ter voc\u00ea conhecido mesmo que<br \/>virtualmente foi muito importante para mim eu estava precisando de algu\u00e9m que me escutasse em um momento que eu me sentisse muito mal e voc\u00ea mesmo na sua correria tinha um tempo. Obrigado por ter me incentivado, por ter mostrado o caminho e por nunca ter desistido de mim.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class='uabb-testimonial-author-name testimonial-author-name'>Tania A.<\/h3>\t\t\t\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/bb-plugin\/cache\/depoimento-josep-circle.jpg\" alt=\"depoimento-josep\" title=\"depoimento-josep\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<p>Eu amo a forma que tu conduz nos stories incentivando as pessoas, falando de como conseguir emprego! A minha maior qualidade \u00e9 gratid\u00e3o! Sempre leio as suas caixinhas e acho sensacional! Seu trabalho e postagens s\u00e3o inspiradoras, Al\u00ea! Gratid\u00e3o de verdade por ser, seu amigo! Adoro gente que inspira!<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class='uabb-testimonial-author-name testimonial-author-name'>Jos\u00e9 P.<\/h3>\t\t\t\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/bb-plugin\/cache\/depoimento-roberta-rocha-circle.jpg\" alt=\"Depoimento Roberta Rocha\" title=\"depoimento-roberta-rocha\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<p>Ale, voc\u00ea \u00e9 a melhor prova de que ainda existem pessoas especiais que valem a pena cada segundo do nosso tempo, sempre muito carinhosa, atenciosa e preocupada com todos! \u00c9 raro encontrar um ser humano incr\u00edvel como voc\u00ea! Gratid\u00e3o por voc\u00ea existir e fazer parte da minha vida. Love You!!!<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class='uabb-testimonial-author-name testimonial-author-name'>Roberta R.<\/h3>\t\t\t\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/bb-plugin\/cache\/depoimento-andy-circle.png\" alt=\"Depoimento\" title=\"\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<p>Ale, eu li seu ebook ontem. Fui pra Albany e estava voltando da minha conex\u00e3o de Newark pra Tampa, e come\u00e7ei a ler seu ebook no voo. Nossa que del\u00edcia de leitura, muito informativo e inspirador. A cada dica que eu ia lendo do MHA ia enchendo o cora\u00e7\u00e3o de conforto e inspira\u00e7\u00e3o. Muito bom e fez meu voo de quase 3 horas num piscar de olho, foi uma \u00f3tima companhia! Parab\u00e9ns pelo trabalho. Gratid\u00e3o.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class='uabb-testimonial-author-name testimonial-author-name'>Andy F.<\/h3>\t\t\t\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/bb-plugin\/cache\/depoimento-laura-circle.png\" alt=\"Depoimentos\" title=\"\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<p>O e-book &#8221;Como melhorar sua sa\u00fade mental&#8221; \u00c9 muito bom, uma leitura simples q da pra l\u00ea em um dia, que te prende do in\u00edcio ao fim, tem v\u00e1rias dicas de como melhorar sua sa\u00fade mental&#8230;E a p\u00e1gina @gratidaocomale que sempre tem frases positivas, com posts pra ajudar e te orientar.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class='uabb-testimonial-author-name testimonial-author-name'>Laura W.<\/h3>\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"#\" role=\"button\">\n\t\t\t\t\t\t\tDEIXE SEU DEPOIMENTO\n\t\t\t\t\t<\/a>\n\t\t\t\n                <div class='gf_browser_gecko gform_wrapper gravity-theme 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atrav\u00e9s do interc\u00e2mbio. Decidiu viver permanentemente no pa\u00eds em 2011 e continuar seus estudos. Formada em Gest\u00e3o de Recursos Humanos no Brasil, ela hoje \u00e9 Soci\u00f3loga em Nova York. 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