{"id":1955,"date":"2022-12-01T18:14:09","date_gmt":"2022-12-01T21:14:09","guid":{"rendered":"https:\/\/www.aleyork.com\/?page_id=1955"},"modified":"2025-07-24T13:16:47","modified_gmt":"2025-07-24T16:16:47","slug":"saude-mental","status":"publish","type":"page","link":"https:\/\/www.aleyork.com\/en\/saude-mental\/","title":{"rendered":"Mental Health"},"content":{"rendered":"<a href=\"https:\/\/www.aleyork.com\/en\/recursos-de-saude-mental\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/recursos-de-saude-mental\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/topo-recursos-home.jpg\" alt=\"Sa\u00fade mental\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Mental Health Resources <\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/chatgpt-pode-ajudar-na-saude-mental\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/chatgpt-pode-ajudar-na-saude-mental\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2025\/07\/topo-chatgpt-home.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Can ChatGPT Support Your Mental Health?<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/saude-mental-x-saude-fisica\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/saude-mental-x-saude-fisica\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2025\/07\/topo-saude-mental-fisica-home-2.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Mental Health x Physical Health<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/violencia-domestica\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/violencia-domestica\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2024\/08\/topo-violencia-domestica-home.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Domestic Violence<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/terapia-culinaria\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/terapia-culinaria\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2025\/02\/topo-terapia-culinaria-home.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Culinary Therapy<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/dicas-de-gratidao\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/dicas-de-gratidao\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2024\/07\/topo-hora-gratidao-home.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Gratitude Tips<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/dicas-para-melhorar-a-sua-autoestima\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/dicas-para-melhorar-a-sua-autoestima\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/topo-saude-autoestima-home.jpg\" alt=\"Sa\u00fade mental\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Dicas para melhorar a sua<br \/>autoestima <\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/conscientizacao-da-saude-mental\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/conscientizacao-da-saude-mental\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/05\/topo-conscientizacao-saude-mental-home.jpg\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Conscientiza\u00e7\u00e3o da<br \/>Mental Health<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/dicas-para-reduzir-a-ansiedade\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/dicas-para-reduzir-a-ansiedade\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/topo-dicas-anisedade-home.jpg\" alt=\"Sa\u00fade mental\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Tips to reduce anxiety<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/dicas-sobre-meditacao\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/dicas-sobre-meditacao\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/11\/dicas-saude-2.jpg\" alt=\"Al\u00ea York\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Meditation Tips<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/canais-no-youtube-focados-em-saude-mental\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/canais-no-youtube-focados-em-saude-mental\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/topo-saude-youtube-home.jpg\" alt=\"Sa\u00fade mental\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Canais no YouTube focados<br \/>em sa\u00fade mental <\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/links-uteis-sobre-saude-mental\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/links-uteis-sobre-saude-mental\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/topo-saude-links-home.jpg\" alt=\"Sa\u00fade mental\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Useful links for Mental Health<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/dicas-de-podcasts\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/dicas-de-podcasts\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/topo-podcast-home.jpg\" alt=\"Sa\u00fade mental\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Podcast Tips<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/janeiro-branco\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/janeiro-branco\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/topo-janeiro-branco-home.jpg\" alt=\"Janeiro branco\" title=\"Janeiro branco\" itemprop=\"image\"\/>\n\t\t<h4>White January<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/dicas-para-cuidar-da-saude-mental-durante-as-festas-de-fim-de-ano\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/dicas-para-cuidar-da-saude-mental-durante-as-festas-de-fim-de-ano\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/12\/topo-dicas-saude-fim-de-ano-home.webp\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Mental Health Tips during the Holidays<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/saude-mental\/setembro-amarelo\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/saude-mental\/setembro-amarelo\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/topo-setembro-amarelo-home.jpg\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Yellow September<\/h4>\t\t\t\n\t<a href=\"https:\/\/www.aleyork.com\/en\/dicas-de-filmes\/\" target=\"_self\"  aria-label=\"Go to https:\/\/www.aleyork.com\/dicas-de-filmes\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/11\/dicas-filmes.jpg\" alt=\"Dicas de filmes\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Movie Tips<\/h4>\t\t\t\n\t<h2>\n\t\t\t\t@gratidaocomale\n\t\t\t<\/h2>\n\t\t\t<a href=\"https:\/\/www.instagram.com\/gratidaocomale\/\" title=\"Click Here\" target=\"_blank\" rel=\"noopener\"  role=\"button\" aria-label=\"Follow me on Instagram\">\n\t\t\t\t\t\t\t\t\t\t\tFollow me on Instagram\n\t\t<\/a>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/p\/C90c3zBx16z\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-julho-24-1.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/reel\/C7wD0iXuZEM\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-junho-24-1.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/reel\/C5L4h6-x7DL\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-abril-24-1.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/reel\/C4_hYXgRF50\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-marco-24-8.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/p\/C41FhGlxHdL\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-marco-24-7.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/www.instagram.com\/gratidaocomale\/reel\/C4eCOYSRtIS\/\"\n\t\t\ttarget=\"_blank\" \n\t\t\t\t\t\trel=\"nofollow noopener\"\n\t\t\ttitle=\"\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/insta-marco-24-6.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"320\" height=\"320\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"320\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"320\" \/>","protected":false},"excerpt":{"rendered":"<p>Recursos de sa\u00fade mental O ChatGPT pode ajudar na sua sa\u00fade mental? Sa\u00fade Mental x Sa\u00fade F\u00edsica Viol\u00eancia dom\u00e9stica Terapia Culin\u00e1ria Dicas de gratid\u00e3o Dicas para melhorar a suaautoestima Conscientiza\u00e7\u00e3o daSa\u00fade Mental Dicas para reduzir a ansiedade Dicas sobre Medita\u00e7\u00e3o Canais no YouTube focadosem sa\u00fade mental Links \u00fateis sobre sa\u00fade mental Dicas de Podcasts Janeiro [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1955","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/1955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/comments?post=1955"}],"version-history":[{"count":59,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/1955\/revisions"}],"predecessor-version":[{"id":5513,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/1955\/revisions\/5513"}],"wp:attachment":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/media?parent=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}