{"id":2388,"date":"2023-01-02T18:57:44","date_gmt":"2023-01-02T21:57:44","guid":{"rendered":"https:\/\/www.aleyork.com\/?page_id=2388"},"modified":"2025-02-06T20:21:00","modified_gmt":"2025-02-06T23:21:00","slug":"dicas-sobre-meditacao","status":"publish","type":"page","link":"https:\/\/www.aleyork.com\/en\/saude-mental\/dicas-sobre-meditacao\/","title":{"rendered":"Meditation Tips"},"content":{"rendered":"<p>A medita\u00e7\u00e3o pode ajudar muito a nossa sa\u00fade mental e isso j\u00e1 foi comprovado cientificamente. Sei que muitas pessoas tem um pensamento arcaico e destorcido sobre a medita\u00e7\u00e3o. Infelizmente ainda existem muitos estere\u00f3tipos em torno do tema. Por\u00e9m informa\u00e7\u00f5es sobre os benef\u00edcios tem sido espalhadas. Podem ser benef\u00edcios f\u00edsicos, mentais, espirituais, psicol\u00f3gicos e comportamentais. Com isso mais pessoas tem praticado a medita\u00e7\u00e3o parar melhorar a sa\u00fade e consequentemente tem reduzido o estresse e a ansiedade delas.<\/p>\n<p>Mais benef\u00edcios sobre a medita\u00e7\u00e3o:<\/p>\n<ul>\n<li>Melhora o lado emocional<\/li>\n<li>Depression<\/li>\n<li>Voc\u00ea tem mais empatia<\/li>\n<li>Ajuda o seu sono<\/li>\n<li>Autoestima<\/li>\n<li>Criatividade<\/li>\n<li>Controlar\u00e1 a sua irritabilidade<\/li>\n<li>Ajuda com a mem\u00f3ria<\/li>\n<li>Voc\u00ea se torna uma pessoa mais grata<\/li>\n<li>Consegue resolver problemas com mais facilidade<\/li>\n<li>Se torna uma pessoa mais produtiva<\/li>\n<li>Ajuda o seu autoconhecimento e autoaceita\u00e7\u00e3o<\/li>\n<\/ul>\n<p>\u00c9 uma pr\u00e1tica em que muitas pessoas confiam h\u00e1 s\u00e9culos e podemos ver em v\u00e1rias culturas diferentes.<\/p>\n<p>A medita\u00e7\u00e3o \u00e9 considerada como um autocuidado que pode ser uma estrat\u00e9gia fundamental para superar tempos dif\u00edceis nas nossas vidas. Quem nunca viveu tempos dif\u00edceis? Principalmente depois dessa pandemia global que come\u00e7ou em 2020.<\/p>\n<p>Sei que muita gente ainda resiste a pr\u00e1tica da medita\u00e7\u00e3o porque ficam na d\u00favida. Voc\u00ea n\u00e3o sabe se vai conseguir ficar quieta (o) por muito tempo ou n\u00e3o acredita que a medita\u00e7\u00e3o pode melhorar a sua vida do jeito que as pessoas falam, n\u00e3o \u00e9 mesmo?! Pois, te convido a experimentar para colher os benef\u00edcios dessa pr\u00e1tica. N\u00e3o ser\u00e1 necess\u00e1rio respirar silenciosamente e sentar de pernas cruzadas por horas como as pessoas acham que \u00e9 toda\u00a0 medita\u00e7\u00e3o. Voc\u00ea apenas precisa se comprometer com voc\u00ea mesma (o) e tentar.<\/p>\n<p>Existem v\u00e1rios modos de medita\u00e7\u00e3o que foram desenvolvidas em todo o mundo, incluindo China, Jap\u00e3o e \u00cdndia.<\/p>\n<p>Cada um tem um estilo e voc\u00ea deve procurar o que \u00e9 mais apropriado para a sua personalidade. Portanto, pesquise mais sobre cada tipo de medita\u00e7\u00e3o, converse sobre o assunto na terapia e tente diferentes m\u00e9todos pra ver qual voc\u00ea se encaixaria melhor.<\/p>\n<p>Voc\u00ea sabia que \u00e9 poss\u00edvel fazer medita\u00e7\u00e3o andando? Sim, \u00e9 poss\u00edvel. A medita\u00e7\u00e3o andando pode soar como uma nova tend\u00eancia, por\u00e9m essa pr\u00e1tica \u00e9 inspirada no budismo que existe h\u00e1 s\u00e9culos.\u00a0 Esse tipo de medita\u00e7\u00e3o \u00e9 \u00f3tima para as pessoas que n\u00e3o gostam de ficar paradas ou silenciar seus pensamentos.<\/p>\n<p>Os tipos mais comuns s\u00e3o:<\/p>\n<ul>\n<li>Medita\u00e7\u00e3o transcendental<\/li>\n<li>Medita\u00e7\u00e3o Budista Kadampa<\/li>\n<li>Medita\u00e7\u00e3o mindfulness<\/li>\n<li>Medita\u00e7\u00e3o zen ou zazen<\/li>\n<li>Raja Yoga<\/li>\n<li>Kundalini<\/li>\n<li>Vipassana<\/li>\n<li>Medita\u00e7\u00e3o guiada<\/li>\n<\/ul>\n<p>Hoje em dia com a tecnologia voc\u00ea pode praticar medita\u00e7\u00e3o no conforto da sua casa ou em outro qualquer lugar se voc\u00ea tiver um celular dispon\u00edvel. Existem v\u00e1rios aplicativos gratuitos e pagos que voc\u00ea pode praticar medita\u00e7\u00e3o. Abaixo voc\u00ea ir\u00e1 encontrar 9 aplicativos gratuitos de medita\u00e7\u00e3o guiada que foram disponibilizados no site Minha Vida. Para mais detalhes sobre cada aplicativo acesse:<\/p>\n<p><strong><a href=\"https:\/\/www.minhavida.com.br\/materias\/materia-16972\" target=\"_blank\" rel=\"noopener\">https:\/\/www.minhavida.com.br\/materias\/materia-16972<\/a><\/strong><\/p>\n<p>A maioria dos aplicativos est\u00e3o dispon\u00edveis na vers\u00e3o para Android e IOS. Escolha a vers\u00e3o para o seu telefone e fa\u00e7a o download hoje. Comece hoje a praticar a medita\u00e7\u00e3o.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/dicas-meditacao-medite-se.jpg\" alt=\"Podcast\" title=\"\" itemprop=\"image\"\/>\n\t\t<h3>1. Medite.se<\/h3>\t\t\t\n\t\t\t\t<p>Dispon\u00edvel para\u00a0<strong><a href=\"http:\/\/itunes.apple.com\/us\/app\/medite.se\/id1154658690?ls=1&amp;amp;amp;mt=8\" target=\"_blank\" rel=\"noopener\">iOS<\/a><\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/dicas-meditacao-5-minutos.jpg\" alt=\"Hora de meditar\" title=\"\" itemprop=\"image\"\/>\n\t\t<h3>2. 5 minutes<\/h3>\t\t\t\n\t\t\t\t<p>Dispon\u00edvel para\u00a0<strong><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.polvo.cincominutos&amp;amp;amp;hl=pt_BR\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/strong>\u00a0e\u00a0<strong><a href=\"http:\/\/itunes.apple.com\/br\/app\/5-minutos-eu-medito\/id687191889?mt=8\" target=\"_blank\" rel=\"noopener\">iOS<\/a><\/strong><\/p>\n\u00a0\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/dicas-meditacao-relax.jpg\" alt=\"Podcast\" title=\"\" itemprop=\"image\"\/>\n\t\t<h3>3. Relax Meditation: Sleep Sounds<\/h3>\t\t\t\n\t\t\t\t<p>Dispon\u00edvel para\u00a0<strong><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.oriental\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/strong>\u00a0e\u00a0<strong><a href=\"http:\/\/itunes.apple.com\/br\/app\/relax-melodies-oriental-meditation\/id448207365?mt=8\" target=\"_blank\" rel=\"noopener\">iOS<\/a><\/strong><\/p>\n\u00a0\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/dicas-meditacao-insight.jpg\" alt=\"Sono\" title=\"\" itemprop=\"image\"\/>\n\t\t<h3>4. Insight Timer<\/h3>\t\t\t\n\t\t\t\t<p>Dispon\u00edvel para\u00a0<strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/strong>\u00a0e\u00a0<strong><a href=\"http:\/\/itunes.apple.com\/us\/app\/zen-timer-meditation-timer\/id337472899?mt=8\" target=\"_blank\" rel=\"noopener\">iOS<\/a><\/strong><\/p>\n\u00a0\n\u00a0\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/dicas-meditacao-sattva.jpg\" alt=\"Sattva\" title=\"\" itemprop=\"image\"\/>\n\t\t<h3>5. Sattva<\/h3>\t\t\t\n\t\t\t\t<p>Dispon\u00edvel para\u00a0<strong><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.meditation.tracker.android\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/strong>\u00a0e\u00a0<strong><a href=\"http:\/\/itunes.apple.com\/us\/app\/sattva-meditation-timer-tracker\/id930904592?mt=8\" target=\"_blank\" rel=\"noopener\">iOS<\/a><\/strong><\/p>\n\u00a0\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/dicas-meditacao-smiling.jpg\" alt=\"Dicas sobre medita\u00e7\u00e3o\" title=\"\" itemprop=\"image\"\/>\n\t\t<h3>6. Smilling Mind<\/h3>\t\t\t\n\t\t\t\t<p>Dispon\u00edvel para\u00a0<strong><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.smilingmind.app&amp;amp;amp;hl=en\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/strong>\u00a0e\u00a0<strong><a href=\"http:\/\/itunes.apple.com\/au\/app\/smiling-mind\/id560442518?mt=8\" target=\"_blank\" rel=\"noopener\">iOS<\/a><\/strong><\/p>\n\u00a0\n\t<strong>7. Aura<\/strong><br \/>\nDispon\u00edvel para\u00a0<strong><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.aurahealth\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/strong>\u00a0e\u00a0<strong><a href=\"http:\/\/itunes.apple.com\/app\/apple-store\/id1114223104?mt=8\" target=\"_blank\" rel=\"noopener\">iOS<\/a><\/strong>\n<strong>8. Ferramenta Medita\u00e7\u00e3o Momento<\/strong><br \/>\nDispon\u00edvel para\u00a0<strong><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.panagola.app.om&amp;amp;amp;hl=pt_BR\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/strong>\n<strong>9. Mindbliss<\/strong><br \/>\nDispon\u00edvel para <strong><a href=\"http:\/\/play.google.com\/store\/apps\/details?id=com.mindbliss.android&amp;amp;amp;hl=pt_BR\" target=\"_blank\" rel=\"noopener\">Android\u00a0<\/a><\/strong>e\u00a0<strong><a href=\"http:\/\/itunes.apple.com\/br\/app\/mindbliss-meditation\/id1092634583?mt=8\" target=\"_blank\" rel=\"noopener\">iOS<\/a><\/strong>\n\t<p>Uma outra op\u00e7\u00e3o para voc\u00ea que n\u00e3o tem espa\u00e7o no seu telefone \u00e9 acessar canais no YouTube de medita\u00e7\u00e3o. Eu particularmente adoro e fa\u00e7o muitas vezes a medita\u00e7\u00e3o de 5 minutos pela manh\u00e3. \u00d3timo para quem tem a vida corrida e n\u00e3o tem tanto tempo para se dedicar no momento. Mas se voc\u00ea tiver um tempo maior para se dedicar, encontrar\u00e1 medita\u00e7\u00f5es de 1 hora ou mais.<\/p>\n<p>O YouTube \u00e9 uma ferramenta excelente e gratuita para quem sabe utilizar apropriadamente.<\/p>\n<p>Separei aqui alguns canais de medita\u00e7\u00e3o para voc\u00ea escolher qual voc\u00ea se identifica mais. Espero que essas ferramentas ajudem a melhorar a sua sa\u00fade mental.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=ThHxdFjLhDM\" aria-label=\"uabb-video-gallery\" data-fancybox=\"uabb-video-gallery\" data-url=\"https:\/\/www.youtube.com\/embed\/ThHxdFjLhDM?autoplay=1&#038;version=3&#038;enablejsapi=1\" class=\"uabb-video-gallery-fancybox uabb-vg__play_full\" target=\"_blank\" rel=\"noopener\">\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\t\t\t\t\n\t<strong>1. Clube da Medita\u00e7\u00e3o<br \/>\n<a href=\"https:\/\/youtu.be\/ThHxdFjLhDM\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/ThHxdFjLhDM<\/a><br \/>\n<\/strong>\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=r_oozyhRYQU\" aria-label=\"uabb-video-gallery\" data-fancybox=\"uabb-video-gallery\" data-url=\"https:\/\/www.youtube.com\/embed\/r_oozyhRYQU?autoplay=1&#038;version=3&#038;enablejsapi=1\" class=\"uabb-video-gallery-fancybox uabb-vg__play_full\" target=\"_blank\" rel=\"noopener\">\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\t\t\t\t\n\t<strong>2. Monja Coen<br \/>\n<a href=\"https:\/\/youtu.be\/r_oozyhRYQU\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/r_oozyhRYQU<\/a><br \/>\n<\/strong>\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=F_fDbdR97GU\" aria-label=\"uabb-video-gallery\" data-fancybox=\"uabb-video-gallery\" data-url=\"https:\/\/www.youtube.com\/embed\/F_fDbdR97GU?autoplay=1&#038;version=3&#038;enablejsapi=1\" class=\"uabb-video-gallery-fancybox uabb-vg__play_full\" target=\"_blank\" rel=\"noopener\">\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\t\t\t\t\n\t<strong>3. Meditar e Despertar<br \/>\n<a href=\"https:\/\/youtu.be\/F_fDbdR97GU\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/F_fDbdR97GU<\/a><br \/>\n<\/strong>\n\t<strong>4. Calm<\/strong> \ud83c\uddfa\ud83c\uddf8<br \/>\n<a href=\"https:\/\/youtu.be\/ZToicYcHIOU\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/youtu.be\/ZToicYcHIOU<\/strong><\/a>\n<strong>5. Poetoterapia<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/jmKM8uw8u9Q\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/jmKM8uw8u9Q<\/a><\/strong>\n<strong>6. Juliana Goes<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/zfy24tsbuI4\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/zfy24tsbuI4<\/a><\/strong>\n<strong>7. Amanda Schultz<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/9TNcOympWgY\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/9TNcOympWgY<\/a><\/strong>\n<strong>8. The Mindful Movement<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/OCorElLKFQE\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/OCorElLKFQE<\/a><\/strong>\n<strong>9. Headspace<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/sG7DBA-mgFY\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/sG7DBA-mgFY<\/a><\/strong>\n<strong>10. Mindful Peace<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/MR57rug8NsM\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/MR57rug8NsM<\/a><\/strong>\n<strong>11. Jason Stephenson Meditation<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/y8LIbeKQ60U\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/y8LIbeKQ60U<\/a><\/strong>\n<strong>12. Eckhart Toller<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/Oo6ld77Zj_4\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/Oo6ld77Zj_4<\/a><\/strong>\n<strong>13.Michael Sealey<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/1vx8iUvfyCY\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/1vx8iUvfyCY<\/a><\/strong>\n<strong>14. Declutter the Mind<\/strong><br \/>\n<strong><a href=\"https:\/\/youtu.be\/aCwEwz1xU2M\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/aCwEwz1xU2M<\/a><\/strong>\n<p>Experimente e depois compartilhe a sua experi\u00eancia. Talvez medita\u00e7\u00e3o te ajude, talvez n\u00e3o. Mas voc\u00ea s\u00f3 saber\u00e1 se tentar. Nosso dever \u00e9 espalhar informa\u00e7\u00f5es e dicas para ajudar mais pessoas com o intuito tamb\u00e9m de diminuir o preconceito em rela\u00e7\u00e3o a sa\u00fade mental.<\/p>\n\t<p><strong>Did you like the tips? Share!<\/strong><\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"uabb-ss-grid-button-link\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.aleyork.com%2F%3Fpage_id%3D2388%26fl_builder\" target=\"_blank\" onclick=\"window.open(this.href,&#039;social-share&#039;,&#039;left=20,top=20,width=500,height=500,toolbar=1,resizable=0&#039;);return false;\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"uabb-ss-grid-button-link\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.aleyork.com%2F%3Fpage_id%3D2388%26fl_builder\" target=\"_blank\" onclick=\"window.open(this.href,&#039;social-share&#039;,&#039;left=20,top=20,width=500,height=500,toolbar=1,resizable=0&#039;);return false;\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"uabb-ss-grid-button-link\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.aleyork.com%2F%3Fpage_id%3D2388%26fl_builder\" target=\"_blank\" onclick=\"window.open(this.href,&#039;social-share&#039;,&#039;left=20,top=20,width=500,height=500,toolbar=1,resizable=0&#039;);return false;\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class= \"uabb-ss-grid-button-link\" href=\"mailto:?body=https%3A%2F%2Fwww.aleyork.com%2F%3Fpage_id%3D2388%26fl_builder\" target=\"_blank\" onclick=\"window.open(this.href,'social-share','left=20,top=20,width=500,height=500,toolbar=1,resizable=0');return false;\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"uabb-ss-grid-button-link\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.aleyork.com%2F%3Fpage_id%3D2388%26fl_builder\" target=\"_blank\" onclick=\"window.open(this.href,&#039;social-share&#039;,&#039;left=20,top=20,width=500,height=500,toolbar=1,resizable=0&#039;);return false;\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<h3>Quero saber sua opini\u00e3o!<\/h3><h4>Gostou dos Canais? Quer indicar algum que n\u00e3o esteja na nossa lista?<\/h4>\t\t\t\n\t\t\t\t<p>Escreve para mim!<\/p>\n                <form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_4' id='gform_4'  action='\/en\/?page_id=2388&#038;fl_builder#gf_4' data-formid='4' novalidate data-trp-original-action=\"\/?page_id=2388&#038;fl_builder#gf_4\">\n                        <label class='gfield_label gform-field-label' for='input_4_1'>Seu Nome<\/label><input name='input_1' id='input_4_1' type='text' value='' class='large'   tabindex='100' placeholder='Seu Nome'  aria-invalid=\"false\"   \/><fieldset id=\"field_4_6\"  data-js-reload=\"field_4_6\"><legend class='gfield_label gform-field-label gfield_label_before_complex'>E-mail(obrigat\u00f3rio)<\/legend>\n                                    <input class='' type='email' name='input_6' id='input_4_6' value='' tabindex='101'  placeholder='Seu Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_4_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Digite um e-mail<\/label>\n                                    <input class='' type='email' name='input_6_2' id='input_4_6_2' value='' tabindex='102'  placeholder='Confirmar Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_4_6_2' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Confirmar e-mail<\/label>\n                            <\/fieldset><label class='gfield_label gform-field-label' for='input_4_5'>Mensagem<\/label><textarea name='input_5' id='input_4_5' class='textarea medium' tabindex='103'   placeholder='Deixe sua mensagem...'  aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><label class='gfield_label gform-field-label screen-reader-text' for='input_4_7'><\/label>\n         <input type='submit' id='gform_submit_button_4' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' value='Send' tabindex='104' \/> <input type='hidden' name='gform_ajax' value='form_id=4&amp;title=&amp;description=&amp;tabindex=100&amp;theme=gravity-theme&amp;hash=70f7dcd609c5a496485376c15969ad2e' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_4' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_4' id='gform_theme_4' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_4' id='gform_style_settings_4' value='' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_4' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='4' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_4' value='WyJbXSIsIjljNTdkZDNhZmMyMWJhYjU0M2M1OTljYzAzMTllZjdiIl0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_4' id='gform_target_page_number_4' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_4' id='gform_source_page_number_4' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n                        <label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"162\"\/><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_4' id='gform_ajax_frame_4' title='Este iframe cont\u00e9m a l\u00f3gica necess\u00e1ria para manusear os formul\u00e1rios Gravity Forms movidos a AJAX.'><\/iframe>","protected":false},"excerpt":{"rendered":"<p>A medita\u00e7\u00e3o pode ajudar muito a nossa sa\u00fade mental e isso j\u00e1 foi comprovado cientificamente. Sei que muitas pessoas tem um pensamento arcaico e destorcido sobre a medita\u00e7\u00e3o. Infelizmente ainda existem muitos estere\u00f3tipos em torno do tema. Por\u00e9m informa\u00e7\u00f5es sobre os benef\u00edcios tem sido espalhadas. Podem ser benef\u00edcios f\u00edsicos, mentais, espirituais, psicol\u00f3gicos e comportamentais. Com [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1955,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2388","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/2388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/comments?post=2388"}],"version-history":[{"count":27,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/2388\/revisions"}],"predecessor-version":[{"id":5408,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/2388\/revisions\/5408"}],"up":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/1955"}],"wp:attachment":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/media?parent=2388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}