{"id":4361,"date":"2023-09-20T18:00:00","date_gmt":"2023-09-20T21:00:00","guid":{"rendered":"https:\/\/www.aleyork.com\/?page_id=4361"},"modified":"2024-06-07T17:01:44","modified_gmt":"2024-06-07T20:01:44","slug":"setembro-amarelo","status":"publish","type":"page","link":"https:\/\/www.aleyork.com\/en\/saude-mental\/setembro-amarelo\/","title":{"rendered":"Yellow September"},"content":{"rendered":"\n\n\t<p><strong>Um M\u00eas de Esperan\u00e7a para Conscientiza\u00e7\u00e3o sobre Sa\u00fade Mental e Preven\u00e7\u00e3o do Suic\u00eddio<\/strong><\/p>\n<p>O Setembro Amarelo \u00e9 um movimento global dedicado \u00e0 conscientiza\u00e7\u00e3o sobre a sa\u00fade mental e \u00e0 preven\u00e7\u00e3o do suic\u00eddio. Esse movimento tem um significado muito importante para as pessoas em v\u00e1rios pa\u00edses pelo mundo. Eu posso falar da minha experi\u00eancia nos EUA e no Brasil porque tento ajudar na conscientiza\u00e7\u00e3o nos dois pa\u00edses.<\/p>\n<p>Esse movimento serve como um s\u00edmbolo poderoso que representa unidade, compreens\u00e3o e apoio para as pessoas que lutam com problemas de sa\u00fade mental.<\/p>\n<p>O objetivo da campanha \u00e9 educar as pessoas afetadas por problemas de sa\u00fade mental e foca na necessidade da sociedade priorizar e normalizar os cuidados de sa\u00fade mental de um modo geral.<\/p>\n<p>Todo mundo sem exce\u00e7\u00e3o precisa cuidar da sa\u00fade mental e da sa\u00fade f\u00edsica. Uma est\u00e1 conectada a outra.<\/p>\n<p>O Setembro Amarelo surgiu como uma refer\u00eancia de esperan\u00e7a para refor\u00e7ar a import\u00e2ncia da sa\u00fade mental e da preven\u00e7\u00e3o do suic\u00eddio.<\/p>\n<p>Nem todo mundo sabe, mas a fita amarela simboliza a solidariedade, a empatia e o desejo de quebrar o sil\u00eancio que cerca as quest\u00f5es de sa\u00fade mental. Este movimento re\u00fane pessoas de diversas origens, promovendo um sentimento de unidade face a uma crise global.<\/p>\n<p>Nos Estados Unidos, o Setembro Amarelo ganhou for\u00e7a consider\u00e1vel, aumentando a conscientiza\u00e7\u00e3o sobre os desafios de sa\u00fade mental que afetam milh\u00f5es de americanos. A campanha incentiva conversas abertas, reduzindo o estigma associado aos transtornos de sa\u00fade mental.<\/p>\n<p>No meu trabalho eu ajudo os meus clientes a focarem nos seus objetivos, melhorarem as suas habilidades e a arrumarem emprego. Mas sempre que converso com os meus clientes tento promover a compreens\u00e3o e a empatia. Criando um ambiente que incentiva a procura de ajuda e apoio profissional.<\/p>\n<p>Recebo um feedback positivo porque v\u00e1rios clientes agradecem por terem finalmente tomado a coragem de procurar ajuda quando veem melhora da sa\u00fade mental deles.<\/p>\n<p>Me sinto realizada por poder impactar positivamente na vida deles.<\/p>\n<p>No Brasil, onde as quest\u00f5es de sa\u00fade mental permanecem estigmatizadas, o Setembro Amarelo desempenha um papel crucial na cria\u00e7\u00e3o de espa\u00e7o de apoio.<\/p>\n<p>A campanha ajudou nos servi\u00e7os de sa\u00fade mental, pois promove o di\u00e1logo e incentiva as pessoas a procurarem ajuda profissional. Capacitou as comunidades a reconhecer os sinais de ang\u00fastia e a oferecer apoio as pessoas que mais precisam.<\/p>\n<p>O Setembro Amarelo serve como um suporte extra para as pessoas que lutam com problemas de sa\u00fade mental. Ao aumentar a conscientiza\u00e7\u00e3o, ajuda as pessoas a perceberem que n\u00e3o est\u00e3o sozinhas nas suas lutas.<\/p>\n<p>A campanha cria uma plataforma para compartilhar hist\u00f3rias pessoais, promove um sentimento de pertencimento e aumentando a esperan\u00e7a.<\/p>\n<p>O mundo precisa abra\u00e7ar a sa\u00fade mental como um aspecto essencial do bem-estar geral. Precisamos estimular a sociedade a normalizar os cuidados de sa\u00fade mental. Encorajar conversas abertas, reduzir o estigma e aumentar o acesso aos recursos.<\/p>\n<p>A campanha teve um impacto profundo nas pessoas em todo o mundo, especialmente nos Estados Unidos e no Brasil.<\/p>\n<p>No entanto, o caminho para a normaliza\u00e7\u00e3o dos cuidados de sa\u00fade mental est\u00e1 em curso e \u00e9 essencial que a sociedade continue a dar prioridade \u00e0 sa\u00fade mental como parte integrante do bem-estar.<\/p>\n<p>Atrav\u00e9s de iniciativas como o Setembro Amarelo, podemos criar um mundo onde a sa\u00fade mental n\u00e3o seja mais estigmatizada e as pessoas sejam capacitadas para cuidar do seu bem-estar mental.<\/p>\n<p><strong>O QUE VOC\u00ca PODE FAZER PARA AJUDAR DURANTE O SETEMBRO AMARELO E TODOS OS OUTROS MESES DO ANO<\/strong><\/p>\n<p>Durante o Setembro Amarelo e em todos os outros meses voc\u00ea pode fazer diversas a\u00e7\u00f5es para impactar positivamente a sua pr\u00f3pria sa\u00fade mental, da sua fam\u00edlia e das pessoas ao seu redor.<\/p>\n<p><strong>Aqui est\u00e3o algumas sugest\u00f5es:<\/strong><\/p>\n<ul>\n<li><strong>Procure apoio<\/strong><\/li>\n<\/ul>\n<p>Se voc\u00ea est\u00e1 enfrentando problemas de sa\u00fade mental, aproveite esta oportunidade para buscar apoio. Entre em contato com profissionais de sa\u00fade mental, linhas de apoio ou grupos de apoio que possam fornecer orienta\u00e7\u00e3o e assist\u00eancia. Procure no local que voc\u00ea mora e aqui no site voc\u00ea encontra mais informa\u00e7\u00f5es tamb\u00e9m.<\/p>\n<ul>\n<li><strong>Marque uma consulta no m\u00e9dico para fazer um checkup anual<\/strong><\/li>\n<\/ul>\n<p>\u00c9 muito importante ir ao m\u00e9dico fazer um checkup todos os anos para ver se a sua sa\u00fade f\u00edsica e mental est\u00e3o bem. Os exames anuais e os exames regulares permitem que os profissionais de sa\u00fade detectem precocemente problemas de sa\u00fade, o que aumenta as hip\u00f3teses de um tratamento bem sucedido e de preven\u00e7\u00e3o de complica\u00e7\u00f5es futuras.<\/p>\n<ul>\n<li><strong>Compartilhe recursos<\/strong><\/li>\n<\/ul>\n<p>Compartilhe informa\u00e7\u00f5es sobre recursos de sa\u00fade mental, linhas de apoio e grupos de apoio em sua comunidade. Ajude a divulgar a assist\u00eancia dispon\u00edvel para as pessoas que precisam ao seu redor.<\/p>\n<ul>\n<li><strong>Converse sobre sa\u00fade mental<\/strong><\/li>\n<\/ul>\n<p>Converse sobre sa\u00fade mental com sua fam\u00edlia, amigos e colegas. Quebre o sil\u00eancio e incentive discuss\u00f5es abertas sobre os desafios da sa\u00fade mental, promovendo a compreens\u00e3o e a empatia.<\/p>\n<ul>\n<li><strong>Seja um ouvinte solid\u00e1rio<\/strong><\/li>\n<\/ul>\nOfere\u00e7a seu apoio aqueles que podem estar enfrentando problemas de sa\u00fade mental.<br \/>\nOu\u00e7a com empatia, proporcionando um espa\u00e7o seguro para as pessoas expressarem seus sentimentos e preocupa\u00e7\u00f5es sem julgamento.\n<ul>\n<li><strong>Aprenda e eduque as pessoas ao seu redor<\/strong><\/li>\n<\/ul>\n<p>Eduque-se sobre quest\u00f5es de sa\u00fade mental e compartilhe seu conhecimento com outras pessoas. Elimine mitos e equ\u00edvocos em torno da sa\u00fade mental, promovendo informa\u00e7\u00e3o e compreens\u00e3o precisas.<\/p>\n<ul>\n<li><strong>Incentive a ajuda profissional<\/strong><\/li>\n<\/ul>\n<p>Se voc\u00ea conhece algu\u00e9m que est\u00e1 passando por dificuldades, incentive a pessoa procurar ajuda profissional ao inv\u00e9s de julgar. Forne\u00e7a informa\u00e7\u00f5es sobre servi\u00e7os locais de sa\u00fade mental, terapeutas ou linhas de apoio que possam oferecer apoio e compartilhe o site.<\/p>\n<ul>\n<li><strong>Participe de eventos de conscientiza\u00e7\u00e3o<\/strong><\/li>\n<\/ul>\n<p>Participe ou organize eventos de conscientiza\u00e7\u00e3o relacionados \u00e0 sa\u00fade mental e preven\u00e7\u00e3o do suic\u00eddio em sua comunidade. Isso pode incluir treinamentos, webinars ou pain\u00e9is de discuss\u00e3o para promover a compreens\u00e3o e aumentar a conscientiza\u00e7\u00e3o.<\/p>\n<ul>\n<li><strong>Pratique o autocuidado<\/strong><\/li>\n<\/ul>\n<p>Priorize seu pr\u00f3prio bem-estar mental participando de atividades de autocuidado. Isso pode incluir atividades como exerc\u00edcios, medita\u00e7\u00e3o, passar tempo na natureza ou praticar hobbies que lhe tragam alegria e relaxamento.<\/p>\n<p><strong>Tente praticar 20 dias de autocuidado e escreva a sua pr\u00f3pria lista.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/ale-york-self-care-checklist.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/ale-york-self-care-checklist.jpg\" alt=\"\" itemprop=\"image\" height=\"660\" width=\"510\" srcset=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/ale-york-self-care-checklist.jpg 510w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/ale-york-self-care-checklist-232x300.jpg 232w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/07\/ale-york-self-care-checklist-9x12.jpg 9w\" sizes=\"auto, (max-width: 510px) 100vw, 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false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} );\n<\/script>\n\t\n\t<ul>\n<li><strong>Fique atenta (o) \u00e0 linguagem<\/strong><\/li>\n<\/ul>\n<p>Fique ciente da linguagem que voc\u00ea usa ao discutir sa\u00fade mental. Use palavras que promovam empatia, compreens\u00e3o e respeito, evitando termos estigmatizantes ou depreciativos.<\/p>\n<ul>\n<li><strong>Defenda o Apoio \u00e0 Sa\u00fade Mental<\/strong><\/li>\n<\/ul>\n<p>Defenda a melhoria dos servi\u00e7os e pol\u00edticas de sa\u00fade mental na sua comunidade. Escreva para as autoridades locais, junte-se ou apoie organiza\u00e7\u00f5es que trabalham pela conscientiza\u00e7\u00e3o e acessibilidade em sa\u00fade mental.<\/p>\n<ul>\n<li><strong>Mande mensagens de apoio<\/strong><\/li>\n<\/ul>\n<p>Ao enviar mensagens de apoio, voc\u00ea est\u00e1 contribuindo para reduzir o estigma que envolve a sa\u00fade mental. \u00c9 uma forma de mostrar compaix\u00e3o, compreens\u00e3o e solidariedade.<\/p>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-1.webp\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-1.webp\" alt=\"\" itemprop=\"image\" height=\"720\" width=\"405\" srcset=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-1.webp 405w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-1-169x300.webp 169w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-1-7x12.webp 7w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-2.webp\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-2.webp\" alt=\"\" itemprop=\"image\" height=\"720\" width=\"405\" srcset=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-2.webp 405w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-2-169x300.webp 169w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-2-7x12.webp 7w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-3.webp\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-3.webp\" alt=\"\" itemprop=\"image\" height=\"720\" width=\"405\" srcset=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-3.webp 405w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-3-169x300.webp 169w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/09\/mensagem-apoio-setembro-amarelo-3-7x12.webp 7w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t<p>O objetivo dessas mensagens \u00e9 mostrar apoio e incentivar o autocuidado. \u00c9 importante adapt\u00e1-las \u00e0s necessidades espec\u00edficas de cada pessoa e ouvi-las sempre demonstrando muita aten\u00e7\u00e3o.<\/p>\n<p>Essas foram algumas sugest\u00f5es para contribuir para o bem-estar geral da sua sa\u00fade mental, da sua fam\u00edlia e das pessoas ao seu redor durante o Setembro Amarelo no Brasil e todos os outros meses.<\/p>\n<p>Juntos, podemos criar uma sociedade que priorize a sa\u00fade mental, reduza o estigma e apoie os necessitados.<\/p>\n\t<p><strong>Baixe o e-book gratuito sobre sa\u00fade mental e compartilhe com algu\u00e9m.<\/strong><\/p>\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/ebook-ale.png\" alt=\"E-Book Como melhorar a sa\u00fade mental\" itemprop=\"image\" height=\"436\" width=\"537\" srcset=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/ebook-ale.png 537w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/ebook-ale-300x244.png 300w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/01\/ebook-ale-15x12.png 15w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" title=\"E-Book Como melhorar a sa\u00fade mental\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"#\" role=\"button\">\n\t\t\t\t\t\t\tBAIXAR E-BOOK GRATUITO\n\t\t\t\t\t<\/a>\n\t\t\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_3' ><div id='gf_3' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_3' id='gform_3'  action='\/en\/wp-json\/wp\/v2\/pages\/4361#gf_3' data-formid='3' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_3_1\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_1'>Seu Nome<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_3_1' type='text' value='' class='large'   tabindex='49'  aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><fieldset id=\"field_3_6\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >E-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_3_6_container'>\n                                <span id='input_3_6_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_6' id='input_3_6' value='' tabindex='50'   aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_3_6' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                <\/span>\n                                <span id='input_3_6_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_6_2' id='input_3_6_2' value='' tabindex='51'   aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_3_6_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><div id=\"field_3_7\" class=\"gfield gfield--type-captcha gfield--input-type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label screen-reader-text' for='input_3_7'><\/label><div id='input_3_7' class='ginput_container ginput_recaptcha' data-sitekey='6LdNevcpAAAAAM4oujDnhpe0MRZ7dVRNBugqX4Y3'  data-theme='dark' data-tabindex='-1' data-size='invisible' data-badge='bottomright'><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_3' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Quero meu E-Book' tabindex='52' \/> <input type='hidden' name='gform_ajax' value='form_id=3&amp;title=&amp;description=&amp;tabindex=49&amp;theme=gravity-theme&amp;styles=[]&amp;hash=4f766e33fd11720a1ad4f272b62ef152' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_3' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_3' id='gform_theme_3' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_3' id='gform_style_settings_3' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_3' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='3' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='BRL' value='U2ZZMWbYd3LnYXAZNjAsVM9WOx98bNuWpkk7pIrDR5XDrmofGxAJPLQTrcIhkSSqVJadB6DIjJtbGKo7UWtm8vXA9oOSHX23MzsIrUKt4y5xgds=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_3' value='WyJbXSIsIjljNTdkZDNhZmMyMWJhYjU0M2M1OTljYzAzMTllZjdiIl0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_3' id='gform_target_page_number_3' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_3' id='gform_source_page_number_3' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='check=First+Choice%2CSecond+Choice' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_3' id='gform_ajax_frame_3' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 3, 'https:\/\/www.aleyork.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_3').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_3');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_3').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_3').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_3').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_3').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_3').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_3').val();gformInitSpinner( 3, 'https:\/\/www.aleyork.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [3, current_page]);window['gf_submitting_3'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_3').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_3').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [3]);window['gf_submitting_3'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_3').text());}else{jQuery('#gform_3').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"3\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_3\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_3\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_3\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 3, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} );\n<\/script>\n\t\n\t<p><strong>Baixe tamb\u00e9m nosso Mental Health Plan<\/strong><\/p>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/12\/ale-york-mental-health-plan.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/12\/ale-york-mental-health-plan.jpg\" alt=\"\" itemprop=\"image\" height=\"660\" width=\"510\" srcset=\"https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/12\/ale-york-mental-health-plan.jpg 510w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/12\/ale-york-mental-health-plan-232x300.jpg 232w, https:\/\/www.aleyork.com\/wp-content\/uploads\/2023\/12\/ale-york-mental-health-plan-9x12.jpg 9w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#\" role=\"button\">\n\t\t\t\t\t\t\tBAIXAR PDF\n\t\t\t\t\t<\/a>\n\t\t\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_28' ><div id='gf_28' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_28' id='gform_28'  action='\/en\/wp-json\/wp\/v2\/pages\/4361#gf_28' data-formid='28' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_28' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_28_1\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_28_1'>Seu Nome<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_28_1' type='text' value='' class='large'   tabindex='49'  aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><fieldset id=\"field_28_6\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >E-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_28_6_container'>\n                                <span id='input_28_6_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_6' id='input_28_6' value='' tabindex='50'   aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_28_6' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                <\/span>\n                                <span id='input_28_6_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_6_2' id='input_28_6_2' value='' tabindex='51'   aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_28_6_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><div id=\"field_28_7\" class=\"gfield gfield--type-captcha gfield--input-type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label screen-reader-text' for='input_28_7'><\/label><div id='input_28_7' class='ginput_container ginput_recaptcha' data-sitekey='6LdNevcpAAAAAM4oujDnhpe0MRZ7dVRNBugqX4Y3'  data-theme='dark' data-tabindex='-1' data-size='invisible' data-badge='bottomright'><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_28' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='BAIXAR PDF' tabindex='52' \/> <input type='hidden' name='gform_ajax' value='form_id=28&amp;title=&amp;description=&amp;tabindex=49&amp;theme=gravity-theme&amp;styles=[]&amp;hash=fec99fd1e2068921be6528c5d54bed90' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_28' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_28' id='gform_theme_28' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_28' id='gform_style_settings_28' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_28' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='28' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='BRL' value='88vQfhtV12rjxFjskd3x0iRsTa0p5SdDnaJOwX2SaDdii7QvtN9ngW0qcDOaID3Q80BYSYeYYP9m3wwHG04pDPEItH9\/zx7or5rBkOOaPqOuJjE=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_28' value='WyJbXSIsIjljNTdkZDNhZmMyMWJhYjU0M2M1OTljYzAzMTllZjdiIl0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_28' id='gform_target_page_number_28' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_28' id='gform_source_page_number_28' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='check=First+Choice%2CSecond+Choice' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_28' id='gform_ajax_frame_28' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 28, 'https:\/\/www.aleyork.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_28').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_28');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_28').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_28').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_28').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_28').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_28').offset().top - mt); }, 50 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href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.aleyork.com%2F%3Fpage_id%3D4361%26fl_builder\" target=\"_blank\" onclick=\"window.open(this.href,'social-share','left=20,top=20,width=500,height=500,toolbar=1,resizable=0');return false;\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"uabb-ss-grid-button-link\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fwww.aleyork.com%2F%3Fpage_id%3D4361%26fl_builder\" target=\"_blank\" onclick=\"window.open(this.href,'social-share','left=20,top=20,width=500,height=500,toolbar=1,resizable=0');return false;\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"uabb-ss-grid-button-link\" href=\"mailto:?body=https%3A%2F%2Fwww.aleyork.com%2F%3Fpage_id%3D4361%26fl_builder\" target=\"_blank\" onclick=\"window.open(this.href,'social-share','left=20,top=20,width=500,height=500,toolbar=1,resizable=0');return false;\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"uabb-ss-grid-button-link\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.aleyork.com%2F%3Fpage_id%3D4361%26fl_builder\" target=\"_blank\" onclick=\"window.open(this.href,'social-share','left=20,top=20,width=500,height=500,toolbar=1,resizable=0');return false;\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Um M\u00eas de Esperan\u00e7a para Conscientiza\u00e7\u00e3o sobre Sa\u00fade Mental e Preven\u00e7\u00e3o do Suic\u00eddio O Setembro Amarelo \u00e9 um movimento global dedicado \u00e0 conscientiza\u00e7\u00e3o sobre a sa\u00fade mental e \u00e0 preven\u00e7\u00e3o do suic\u00eddio. Esse movimento tem um significado muito importante para as pessoas em v\u00e1rios pa\u00edses pelo mundo. Eu posso falar da minha experi\u00eancia nos EUA [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1955,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4361","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/4361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/comments?post=4361"}],"version-history":[{"count":8,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/4361\/revisions"}],"predecessor-version":[{"id":5061,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/4361\/revisions\/5061"}],"up":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/pages\/1955"}],"wp:attachment":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/media?parent=4361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}