{"id":825,"date":"2022-12-01T01:59:59","date_gmt":"2022-12-01T04:59:59","guid":{"rendered":"https:\/\/www.aleyork.com\/2021\/04\/07\/black-dress-by-wangoon-nisl-bibendum\/"},"modified":"2023-02-15T12:23:18","modified_gmt":"2023-02-15T15:23:18","slug":"como-eu-comecei-a-me-interessar-por-saude-mental-e-falar-sobre-gratidao","status":"publish","type":"post","link":"https:\/\/www.aleyork.com\/en\/2022\/12\/01\/como-eu-comecei-a-me-interessar-por-saude-mental-e-falar-sobre-gratidao\/","title":{"rendered":"How did I grow interest in mental health and talk about gratitude?"},"content":{"rendered":"I always say that I was chosen by my profession because I never thought about working with the profession I work with today.<br \/>\nEu sempre gostei de trabalhar em escrit\u00f3rio, e na \u00e1rea de Recursos Humanos tamb\u00e9m encontrei uma maneira de ajudar as pessoas a se qualificarem e arrumarem um bom emprego. Mas a minha mudan\u00e7a para Nova York n\u00e3o me permitiu permanecer na \u00e1rea de RH por causa do meu medo de falar ingl\u00eas em um departamento que eu precisava ser fluente e pelas leis trabalhistas serem totalmente diferente das leis do Brasil.\nEu sou uma pessoa adapt\u00e1vel e logo pensei em me especializar em outra \u00e1rea que eu conseguisse trabalhar.<br \/>\nWhile I was taking a course to improve my English, the teacher gave me the idea of taking a specialization course in child development and I started working in 2012 with American children with different types of physical and mental disabilities.\n<p>It was an incredible experience; I learned a lot and realized the difficulty of parents and caregivers have. Having a family structure and support is essential, but unfortunately not everyone has it and I felt the need to help families in this area.<\/p>\n<p>I went back to college to study human services and sociology. I was hired to be a Family Support Specialist with emphasis on child development. During those years providing support to families, I started studying mental health because the goal was to educate families to have a healthy family, to reduce domestic violence and especially child abuse. Parents and caregivers need to be in good physical and mental health in order to care for children efficiently.<\/p>\n<p>So I started to get more and more interested in the subject and nowadays I am a Mental Health Aide. My job is to guide families and my clients so that they can take care of their health and have an adequate quality of life.<\/p>\n<p>I'm not a psychologist as many people think, I don't diagnose, but I can guide my clients to seek professional help. My mission is to raise awareness and try to reduce prejudice against mental health.<\/p>\n<p>I learned a lot about positive psychology when I was studying a master's degree program in Psychology, and it was proven by several studies that gratitude has the power to positively impact people's lives. Practicing gratitude can help improve our mental health.<\/p>\n<p>Today I went back to work with human resources, but in a role linked to social work. I lost the fear of speaking in English even if I'm not 100% fluent and that was an achievement for me.<\/p>\n<p>I work with low-income people in upstate New York who are receiving government assistance and need to find a job.<\/p>\n<p>I take an initial assessment to find out which area clients need support, see what each one's goals are and connect with the resources that we have in the community.<\/p>\n<p>If a person is not in good mental health or is starving, the last thing the person will be able to keep is a job. So my focus is to provide all the support for clients to overcome difficulties and seek specialized help.<\/p>\n<p>We know that there are many stigmas and prejudices regarding mental health and with that many people are suffering in silence without professional help and correct treatment. Therefore, I had the initiative to share on my social networks the subject that I already work on a daily basis to raise awareness and try to gain an understanding of mental health conditions.<\/p>\n<p>The more people become aware, we will have less prejudice in the world and more people will seek mental health care.<\/p>\n\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=Ldopd_ytVmQ\" aria-label=\"uabb-video-gallery\" data-fancybox=\"uabb-video-gallery\" data-url=\"https:\/\/www.youtube.com\/embed\/Ldopd_ytVmQ?autoplay=1&#038;version=3&#038;enablejsapi=1\"class=\"uabb-video-gallery-fancybox uabb-vg__play_full\">\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=z2e8v2T3MOU\" aria-label=\"uabb-video-gallery\" data-fancybox=\"uabb-video-gallery\" data-url=\"https:\/\/www.youtube.com\/embed\/z2e8v2T3MOU?autoplay=1&#038;version=3&#038;enablejsapi=1\"class=\"uabb-video-gallery-fancybox uabb-vg__play_full\">\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=mL3CZiW3gak\" aria-label=\"uabb-video-gallery\" data-fancybox=\"uabb-video-gallery\" data-url=\"https:\/\/www.youtube.com\/embed\/mL3CZiW3gak?autoplay=1&#038;version=3&#038;enablejsapi=1\"class=\"uabb-video-gallery-fancybox uabb-vg__play_full\">\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=spYDr0OVVmQ\" aria-label=\"uabb-video-gallery\" data-fancybox=\"uabb-video-gallery\" data-url=\"https:\/\/www.youtube.com\/embed\/spYDr0OVVmQ?autoplay=1&#038;version=3&#038;enablejsapi=1\"class=\"uabb-video-gallery-fancybox uabb-vg__play_full\">\t\t\t\t\t\t\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Sempre digo que eu fui escolhida pela minha profiss\u00e3o porque eu jamais pensei em trabalhar com que eu trabalho hoje. Eu sempre gostei de trabalhar em escrit\u00f3rio, e na \u00e1rea de Recursos Humanos tamb\u00e9m encontrei uma maneira de ajudar as pessoas a se qualificarem e arrumarem um bom emprego. Mas a minha mudan\u00e7a para Nova [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gratidao","category-saude-mental"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.aleyork.com\/wp-content\/uploads\/2022\/12\/post-01-12-22-ale-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/posts\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":10,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/posts\/825\/revisions"}],"predecessor-version":[{"id":2976,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/posts\/825\/revisions\/2976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/media\/1932"}],"wp:attachment":[{"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/media?parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/categories?post=825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aleyork.com\/en\/wp-json\/wp\/v2\/tags?post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}