About Alê York
Get to know a little bit about this story
Alê York is from Rio de Janeiro, she moved to New York in 2008 to improve her English through an exchange program. She decided to live permanently in the country in 2011 and continue her studies. Graduated in Human Resources Management in Brazil, she is now a Sociologist in New York.
Alê is a Family Support Specialist. She has been working since 2012 supporting children and families to fight child abuse, malnutrition and domestic violence through education.
She is also a Mental Health First Assistant and has worked for years as an HR Director in Upstate New York, helping clients qualify for and find jobs. She conducted comprehensive assessments to understand the immediate needs of each client and connect them with available community resources. We recognize that finding a solution is not always easy; often, clients need emotional support and a strong support network.
Creator of content on Instagram and YouTube, she addresses relaxed subjects, but encourages people to practice gratitude, talks about mental health, family support, gives work tips, English and the United States.
She has been conquering her audience through her simplicity and empathy when sharing her reflections on life and her routine.
Mission
Raise awareness and understanding of mental health by sharing resources and developing support networks for people.
E-Book
Alê really likes to learn and pass on her knowledge to other people about subjects she considers important. This E-book was written with the purpose of normalize and raise awareness about mental health.
DOWNLOAD THE E-BOOK FOR FREE
Diário “Lidando com a dor do luto”
Alê became orphan at the age of 2 and has been dealing with grief ever since. One of the ways it helped this painful and confusing process was by writing, and with that in mind, she wanted to share a free grief journal because she knows that coping with grief of the people we love is challenging, but the journal can help. You will have access to self-reflection questions, exercises and valuable insights that you can use as topics during your therapy.
Download now and take a step towards improving your mental health during the grieving process.
Find Help (Brazil)
O CVV – Centro de Valorização da Vida realiza apoio emocional e prevenção do suicídio, atendendo voluntária e gratuitamente todas as pessoas que querem e precisam conversar, sob total sigilo por telefone, email e chat 24 horas todos os dias. CALL 188 – https://www.cvv.org.br/
Find Help (US)
If you are in the USA you can use Lifeline. Lifeline provides free, confidential 24/7 support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals across the United States. CALL 988 – https://988lifeline.org
Mental Health Tips
Culinary Therapy
Tips to reduce anxiety
O que é Violência Doméstica?
“Você é a única pessoa que não pode desistir de você.”
Alê York
Invista na sua saúde mental e na sua carreira
Conheça nossos serviços
– Focando na sua saúde Mental
– Mentoria de Carreira
USA Tips
Onde encontrar banheiro público em New York City
Free Travel Resources
Dicas emergenciais para imigrantes
NY Live
Play Video
Wall of
Thoughts
Express your thought
@gratidaocomale
Follow me on Instagram
Give thanks for freedom and be the owner of your own life
Latest of the Blog
Stay tune about the latest news, curiosities and information from Alê.
What do you miss most about living in the USA?
Por Alê York | 07/08/2023
How Do I Take Care of My Mental Health?
Por Alê York | 25/01/2023
How did I grow interest in mental health and talk about gratitude?
Por Alê York | 01/12/2022 See AllTestimonials
Meeting you even though it was virtually, it was very important to me. I needed someone to listen to me at a time when I felt very bad and you even in your rush, had some time. Thank you for encouraging me, for showing me the way and for never giving up on me.
Tania A.
I love the way you lead your stories, encouraging people, talking about how to get a job! My greatest quality is gratitude! I always read your instagram boxes and I think it's amazing! Your work and posts are inspiring, Alê! I am really grateful for being your friend! I love people who inspire!
José P.
Ale, you are the best proof that there are still special people who are worth every second of our time, You’re always very affectionate, attentive and concerned about everyone! It's rare to find an amazing human being like you! I’m grateful for you existing and being part of my life. Love You!!!
Roberta R.
Ale, I read your eBook yesterday. I went to Albany on my way back from my connection from Newark to Tampa, and I started reading your eBook on the flight. Wow, what a delight to read, very informative and inspiring. Every tip I read from MHA filled my heart with comfort and inspiration. Very good and made my flight of almost 3 hours in the blink of an eye, it was a great company! Congratulations on the work. Gratitude.
Andy F.
O e-book ”Como melhorar sua saúde mental” É muito bom, uma leitura simples q da pra lê em um dia, que te prende do início ao fim, tem várias dicas de como melhorar sua saúde mental…E a página @gratidaocomale que sempre tem frases positivas, com posts pra ajudar e te orientar.
