The answer is yes, it can help. But, like everything in life, it requires awareness and responsibility. No artificial intelligence should replace human presence, the attentive listening of a therapist, or the emotional bonds we maintain with friends, family, and communities. Mental health is profound, personal, and deserves specialized attention when necessary. Still […]
Can ChatGPT Support Your Mental Health? Read More »
Mental health and physical health are interconnected. Stress, anxiety, and emotional exhaustion can directly affect our bodies, and I have a real-life story to tell that shows exactly how this happens in practice. I got shingles after 40: another chapter in my midlife crisis. So… I got shingles.
Mental Health x Physical Health Read More »
Living in the United States is the dream of many people in Brazil and around the world. The US is a benchmark country and a land of opportunity, especially for Brazilians. The truth is that the interest in living abroad can vary from person to person. However, there are several common factors that contribute to
What do you miss most about living in the USA? Read More »
I know many people have their own methods for managing their mental health. Some habits are quite common, but we must always respect each person's individuality. My methods may not work for you, and vice versa. 1. I love writing. It's very therapeutic for me and helps me organize my thoughts. 2. I vent.
How Do I Take Care of My Mental Health? Read More »
I always say that my profession chose me because I never thought I'd be working the way I do today. I've always enjoyed working in an office, and in Human Resources, I also found a way to help people qualify and find good jobs. But my move to New...
How did I grow interest in mental health and talk about gratitude? Read More »
I decided to live in the US for a while to improve my English pronunciation, gain new experiences, and get a job at a multinational company when I returned from my exchange program. Well, that was the initial goal. I started studying English as a teenager and really wanted to spend my 15th birthday at Disney. But my
Why did I decide to live in the USA? Read More »
1. I'm super sensitive, even though I don't seem like it. 2. I like listening to music to relax. 3. I don't drink coffee, even though I love the smell of fresh coffee. 4. I drink unsweetened tea. 5. My favorite desserts are pudding, passion fruit mousse, and cheesecake. 6. I don't like okra. 7. I love feijoada, dried meat with pumpkin.
30 Curiosities About Alê York Read More »
