The answer is yes, it can help. But, like everything in life, it requires awareness and responsibility. No artificial intelligence should replace human presence, the attentive listening of a therapist, or the emotional bonds we maintain with friends, family, and communities. Mental health is profound, personal, and deserves specialized attention when necessary. Still […]
Can ChatGPT Support Your Mental Health? Read More »
Mental health and physical health are interconnected. Stress, anxiety, and emotional exhaustion can directly affect our bodies, and I have a real-life story to tell that shows exactly how this happens in practice. I got shingles after 40: another chapter in my midlife crisis. So… I got shingles.
Mental Health x Physical Health Read More »
I know many people have their own methods for managing their mental health. Some habits are quite common, but we must always respect each person's individuality. My methods may not work for you, and vice versa. 1. I love writing. It's very therapeutic for me and helps me organize my thoughts. 2. I vent.
How Do I Take Care of My Mental Health? Read More »
I always say that my profession chose me because I never thought I'd be working the way I do today. I've always enjoyed working in an office, and in Human Resources, I also found a way to help people qualify and find good jobs. But my move to New...
How did I grow interest in mental health and talk about gratitude? Read More »
